Do you have knots or kinks preventing you from enjoying life? Get your body moving without the physical limitations. Help your body feel better, maintain optimal energy levels and improve your flexibility. Learn about your body's basic foundational needs for pain free living. Find your baseline and follow a clear path to recovery with Diane's self-assessment tests. Improve stability at any level and trust your body once again. You will have better sleep almost instantly after a few short applied techniques. Find the root of your pain and move past it. Erasing your own pain brings back confidence and relieves stress.

Follow Diane, an exercise therapist, in guided muscle re-education to target your specific area of stress. Watch videos at home, in the office, or any environment needed. Take out the kinks to erase muscle tension. Develop the techniques to prevent future pain in just 14 days. This lifestyle approach empowers you to re-educate your muscles. Train at your own pace.This course also includes research based smoothie recipes designed to reduce inflamation and tame your pain.