The Pain-Free Plan for the 40+ Woman

Why This Plan?

You’re the glue holding everyone together—caring for your family, supporting your teen athlete, checking in on your mom, and managing your own busy life. But here’s the truth: if you’re living with daily pain, stress, or exhaustion, it affects everyone around you.

This plan is designed to help you reclaim your energy, ease pain, and move with confidence—so you can keep showing up for the people you love without losing yourself in the process.

Step 1: Relieve the Pain That’s Been Holding You Back

Foundation First: Begin with gentle corrective movement (like Foundation Training) to restore alignment, reduce stiffness, and prevent flare-ups.
Myotherapy & Massage: Target the root of muscle tension, scar tissue, and trigger points for lasting relief—not just a “quick fix.”
Simple Daily Rituals: Try 5 minutes of breathing and posture resets mid-day to release hidden tension and boost circulation.

💡 Quick Win: Next time you feel tightness, stand against the wall, take three slow breaths, and “grow taller” through your spine.

Step 2: Reclaim Your Energy & Emotional Balance

Aroma Freedom Technique (AFT): Gently release old stress patterns with quality essential oils so you feel lighter and more in control.
Lifestyle Coaching: Learn small shifts (hydration, sleep reset, balanced meals) that multiply your results.
Stress Reset Practices: Weekly moments for you—stretch, journal, or walk outside for 10 minutes without distractions.

💡 Quick Win: Keep a calming essential oil (like lavender or frankincense) nearby. Inhale deeply before bed or during stressful moments.

Step 3: Protect Your Family While Supporting Yourself

For Your Daughter: Injury prevention strategies and stress-management tools that keep her safe, strong, and confident in her sport.
For Your Mom: Mobility and balance support to help her maintain independence and avoid falls.
For You: Long-term health strategies (functional labs, nutrition, exercise therapy) that keep you moving pain-free for decades.

💡 Quick Win: Share a exercises with your daughter or mom—5 minutes of stretching or posture practice together builds connection and health.

Step 4: Say Yes to Real, Lasting Change

Massage alone is a band-aid. Your body and your life deserve more than short-term relief. With the right plan, you’ll experience:

✅ Relief from long-standing pain
✅ Confidence in your body again
✅ Energy to enjoy life with your family
✅ Clarity on what your body really needs

💬 Client Voices: Here are some common statements my clients share with me.

“I finally feel like myself again.”
“This is more than a massage—it’s life-changing.”
“It helped me help my daughter and my mom.”

Ready to Start?

✨ This isn’t self-care. This is self-rescue. ✨

👉 Join our Wellness Community and be part of Forever 29: The Reclaimer Method for more simple, proven steps you can use right away.

📞 562-472-3789| 🌐 www.DianeWellness.com