Who are you now??
Kids have grown, your parents are aging and you look in the mirror and say “Now what??” Read more...
As life takes its course, it's not uncommon to find ourselves questioning who we are. With children transitioning into young adulthood and our parents growing older, it's important to remember that we too deserve to embark on new adventures and redefine ourselves. If you're looking to rediscover who you truly are, here are some tips to guide you along your journey:
1. Embrace Self-Reflection: Take a moment to pause and reflect on your passions, interests, and values. Consider what activities make your heart sing and bring you joy. Write down your thoughts and allow yourself to explore new possibilities.
2. Carve Out "Me Time": It's essential to prioritize self-care and set aside time for activities that nourish your soul. Whether it's indulging in a hobby, practicing meditation, or going for a peaceful walk in nature, make it a non-negotiable part of your routine.
3. Reconnect with Old Hobbies: Think back to the things you loved doing before life got busy with family responsibilities. Revisit those hobbies or interests that used to bring you immense happiness. Join a club or take a class related to your passion to reconnect with like-minded individuals.
4. Pursue New Experiences: Step outside of your comfort zone and try new things. Venture into activities or interests you've always wanted to explore but never had the chance to. Engaging in novel experiences can unlock hidden passions and bring a fresh sense of purpose.
5. Prioritize Health and Wellness: As our bodies age, it's crucial to prioritize our health and well-being. Incorporate regular exercise, maintain a balanced diet, and explore natural ways to support your body, such as using quality beauty and cleaning products for to support relaxation, energy, and overall wellness.
6. Foster Meaningful Relationships: Surround yourself with positive and supportive individuals who inspire and uplift you. Cultivate relationships that encourage personal growth and understanding.
7. Seek Personal Growth: Engage in personal development activities like reading self-help books, attending workshops or webinars, and participating in online courses. Continuously learning and expanding our knowledge helps us grow as individuals.
8. Embrace Adventure: Challenge yourself to step outside of your comfort zone and embark on new adventures. Whether it's traveling to new destinations, trying new cuisines, or engaging in adrenaline-pumping activities, stretching your boundaries can lead to personal transformation.
Remember, this journey of self-discovery is unique to each individual. Be open to exploring new paths and allow yourself the freedom to redefine who you are. Embrace this season of life with curiosity, excitement, and a steadfast determination to rediscover and embrace your true self.
Click here to find your free personal assessment link and your path to rebalancing your unbalanced life.
Would you like to be part of a like-minded group of middle aged women who’s ready to live with out any regrets?!?
Join us on Monday, July 6th from 5:00-6:00pm Pacific for our "Reset Your Life" workshop. This engaging event is free for 7 days and offers self-paced digital coaching. You'll receive guidance across the most important areas of your life, tailored to your specific needs. Our program will clarify your priorities and provide you with a proven path to reach your goals. Don't miss this opportunity to transform your life!Read more...
Do you have a goals to make the second half of your life fun and adventurous?!?!
Yet you struggle with how to afford to retire and have time and the money to make these dreams come true?
Once we enter midlife, we need a renewed plan. It's time to be very clear about your top priorities and create a plan so you have the financial and physical fitness to make these dreams come true, It's never too late to live your best life!
So, Where do you start?
Begin with managing your money, start with knowing how much money you bring in and what money goes out. Then create a plan for where it's going to go.
Look at these two areas 1)TRACKING YOUR MONEY and 2) DECIDING ON YOUR PLANS
Creating a tracking system for personal finances is essential for anyone looking to budget and manage their money effectively. Fortunately, there are quite a few user-friendly options available, even for those who may not consider themselves tech-savvy. One popular option is the free mobile app, Mint.
Mint is an intuitive app that allows you to connect your bank accounts and credit cards so that you can see all of your transactions in one place. Categories, such as "groceries," "gas," "utilities," and "shopping," are automatically assigned to each transaction, so you can see where your money is going without having to manually input every purchase.
Additionally, Mint allows you to set budgets for each category and will send alerts when you're near or have exceeded your budget. The app also provides a summary of your monthly spending and tracks your net worth over time.
If you find you are not able to fund your dreams, consider a home business.
There are many fun and creative ways to create income with sharing what you already know and love.
If being self-employed is part of your plan, consider QuickBooks for tracking your income.
QuickBooks is a user-friendly option great for someone self-employed. This software is designed specifically for freelancers and small business owners and can be accessed through both a mobile app and desktop website. QuickBooks Self-Employed allows you to track your income and expenses, separate business and personal transactions, and categorize expenses based on Schedule C tax categories.
The app also allows for easy invoicing and tracks mileage for business-related trips. It's ideal for individuals who want to get a better handle on their finances without having to be an accounting expert.
Both of these options work on a phone and laptop, making it easy to track your finances on the go. Ultimately, the best system for you will depend on your personal preferences and needs. It's worth taking the time to research and test out different options to find the one that works best for you.
After you set up your tracking system, it's time to make your plan!
If you need help scheduling in your daily or weekly time to work on your finances, let's chat!
#mentalhealth #women #fitness #joyfulaging #depression #overwhelm
Exercise is an incredibly effective way to improve mental health. Non toxic products, super foods and quality essential oils part of a holistic approach to wellness, and physical activity is an important aspect of this. By choosing a physical activity that you enjoy, such as dancing, going for a hike, or swimming, you can not only improve your mental health but also experience the benefits of essential oils to enhance your overall well-being. Quality essential oils, such as Peppermint, Lemon, and Lavender, can provide natural support for energy, mood, and relaxation during your exercise routine. Remember to start small, find a workout buddy, and be kind to yourself as you develop a consistent exercise routine. Reach out and lets chat about your wellness journey! We are not getting any younger and its in the small changes we make each day that leads to a life of aging joyfully.
Whenever you can have an attitude of gratitude your perfectly positioned to have a magical and lucky day. Then when you take that mindset and keep it going each day, you have yourself a magical and lucky life!
In the last few years, I have been soul searching for my God given life purpose.
And just like finding a pot of gold at the end of the rainbow...I can't help but feel lucky and blessed!!!
I've been blessed to have the skills to live pain free; physically, emotionally and financially.
So after 35 years of specilizing pain relief,
I teach massage therapist to have a fun and healthy relationships with their body and finances even when they believe they don't have the time or energy.
For a success pactice, massage therapist will benefit from:
- Keeping our body pain free while working
- Setting healthy boundaries with clients, family and most importantly ourselves
- Having a finical system for peace of mind
- Goal setting and accountability for work-life balance
- Community that is inclusive and inspiring when you need it the most
- Self-help tools to keep you on track with life’s challenging
We have so much to give, our work is needed and it's time we become the most valuable person in our own life so we can continue to offer our gifts.
Sending you health, hugs and happiness!
Whenever you're ready... here are 3 ways I can help you move past physical and finaical pain,
1) Join our free group Click Here
2) Grab 10 days of free fitness videos for strength and flexibility Click Here
3) Free 15 min chat Click Here