Why This Plan?  You’re the glue holding everyone together—caring for your family, supporting your teen athlete, checking in on your mom, and managing your own busy life. But here’s the truth: if you’re living with daily pain, stress, or exhaustion, it affects everyone...

Last week, you watched your mom hesitate at the bottom of her front steps—just for a second—before carefully gripping the railing with both hands. Or maybe you noticed how she's been sitting in "her" chair more often, mentioning that her back "isn't what it used to...

Picture this: It's 2 PM on a Wednesday, and you're sitting at your kitchen table, laptop open, trying to finish a work project while simultaneously planning dinner and mentally running through your teenager's soccer schedule. Your shoulders are screaming, that...