If you want a more in-depth approach, attend the 1.5-hour Foundational Fitness Assessment, where Diane will help you identify your weaknesses and teach you how to get your body foundationally aligned so you can set your set up for a pain-free and active lifestyle!
Diane will give you the tools so you can monitor your progress on your own and measure your progress!
You can make big changes in your flexibility, mobility, and discomfort
Aging doesn't have to be scary, you can age confidently
and feel like the best years are ahead of you!
What you get with your 6-week program:
6-Week Online Course*
Access to a large video library*
Accountability and Coaching Texting for the first 6-weeks
3 Online Classes
* The 6-week Online Course will be accessed through the Foundation Training Website. You will receive a free 10-day trial and pay $15.00 monthly until you decide to cancel that subscription.