Core strengthening, Stretching and Posture Improvement
Foundation training is the perfect accessory to any fitness goal. This exercise is ideal for preventing and erasing pain. It is also great for correcting poor movement pattern and creating powerful movement perfect for those involved in sports or who lead a sedentary life. This movement practice facilitates bringing your body back to its original power line for optimum alignment and physical vitality.
Initial Assessment: History Intake, Fitness Assessment, Goal Setting, & Plan
One on One: Conditioning, Stretching, & Strengthening
Small Group: 2-4 Fitness Classes
PLUS, Foundation Training (see above service for full description)
Muscle work that you can do on your own body or have this work done on you. Includes easing knots and follow up corrective exercises to re – educate the muscles to stay in their resting length.
Pain Prevention & Elimination
Increased Flexibility & Energy
Holistic Wellness Coaching
Online Training & Courses
Let's chat! Set up a free 15 minute consultation with me to see what we can accomplish together.