Foundation Training
Core strengthening, Stretching and Posture Improvement

Foundation training is the perfect accessory to any fitness goal. This exercise is ideal for preventing and erasing pain.  It is also great for correcting poor movement pattern and creating powerful movement perfect for those involved in sports or who lead a sedentary life. This movement practice facilitates bringing your body back to its original power line for optimum alignment and physical vitality.

Personal Training
Full Package
  • Initial Assessment: History Intake, Fitness Assessment, Goal Setting, & Plan
  • One on One: Conditioning, Stretching, & Strengthening
  • Small Group: 2-4 Fitness Classes
  • PLUS, Foundation Training (see above service for full description)


Muscle work that you can do on your own body or have this work done on you. Includes easing knots and follow up corrective exercises to re – educate the muscles to stay in their resting length. 

Benefits Include:

  • Pain Prevention & Elimination

  • Posture Improvement

  • Increased Flexibility & Energy

Wellness Coaching
Holistic Wellness Coaching
  • Mindset Coaching
  • Nutrition Coaching
  • Itovi Scan
  • Aromatherapy

Online Training & Courses

Free Consultation

Let's chat! Set up a free 15 minute consultation with me to see what we can accomplish together.