Foundation training is the perfect accessory to any fitness goal. This exercise is ideal for preventing and erasing pain. It is also great for correcting poor movement pattern and creating powerful movement perfect for those involved in sports or who lead a sedentary life. This movement practice facilitates bringing your body back to its original power line for optimum alignment and physical vitality.
Muscle work that you can do on your own body or have this work done on you. Includes easing knots and follow up corrective exercises to re – educate the muscles to stay in their resting length.
Pain Prevention & Elimination
Increased Flexibility & Energy