Naturally Stronger,
Together.
Helping Women Stay Active, Resilient, and Connected—Naturally
Diane Wellness is for women who want more than a quick fix. Whether you’re navigating chronic pain, hormonal shifts, or the emotional load of caring for others, you’re in the right place. This is holistic support rooted in science, nature, and lived experience designed to meet you where you are and guide you back to feeling good in your body.
The Reclaimer Method
My Approach
If you’ve tried massage, physical therapy, or chiropractic care and still feel like your pain keeps coming back, you’re not alone. Many women over 40 tell me they feel like they’re just patching things up instead of truly healing.
My approach is different. I don’t just chase symptoms—I look for the root causes of your pain, stress, and fatigue. By combining hands-on therapies with functional wellness tools, I create a plan that supports your whole body, inside and out.
Here’s how it works:
1. Relieve the Pain
I start with specialized bodywork—Bonnie Prudden Myotherapy, therapeutic massage, and lymph drainage—to release muscle tension, calm pain, and help you feel immediate relief.
2. Rebuild Strength & Balance
Next, we retrain your body with corrective exercise and Foundation Training so you move with ease, prevent injuries from coming back, and build long-term strength.
3. Restore Energy & Resilience
Finally, I look deeper. Through functional lab testing, nutrition guidance, and Aroma Freedom Technique (AFT), I help you address stress, balance your systems, and unlock energy you didn’t know you had.
The result?
A holistic, personalized plan that helps you feel strong, confident, and pain-free again—so you can keep up with your active lifestyle, cheer on your athletic daughter, and care for your family without sacrificing your own well-being.
If you’re ready for more than a quick fix, I’d love to guide you through a plan that gets you back to living—and loving—your life.
Because You’re Caring for More Than Just Yourself
You’re not just managing your own health—you’re helping your daughter stay in the game and your mom stay on her feet. This is care for every season of womanhood, rooted in resilience and real-life wisdom.
For Her (40+)
You want to stay active, mobile, and independent—with less pain and more energy to do what you love.
FOR HER GIRL
Your daughter’s an athlete with big dreams—and you want her to thrive, not burn out.
FOR HER MOM
She’s your role model and your responsibility—and you want her to stay strong and steady for years to come.
Simple, Sustainable Support.
No Guesswork Required.
You’ve tried doing it all yourself. Now it’s time to get real, personalized support that actually works. Every session and plan is designed around your body, your needs, and your goals, not some one-size-fits-all protocol.
Holistic Pain Relief
Nervous System Reset
Chronic stress, poor sleep, and burnout aren’t just mental—they affect your physical health. Reset your nervous system and rebuild from the inside out.
Mind & Daughter Wellness
Real Women. Real Relief.
Bless you Diane!
I am walking so much better after yesterday’s session!!!
Thank you so much for releasing my pain!
I always feel so much better after talking with you.
I feel like you healed me. I don’t think I can go to anyone else.
Diane Dahi oh yes I am! So many shifts! It all got at once!!
Bc I was finally ready to DO IT!
THANK YOU FOR your part in it!
Even today……I was standing in whatever way doing the massage…..
Then I said to myself…….. OH YEA engage your glutes and legs …… And I did!
And when I did I had this sensation wash over me that said/felt like “I can do this all day long!”. Just by engaging my leg muscles and being present in my movement! I loved how that feeling washed over me…. It wasn’t a thought! It was a KNOWING!
And a lot of that is THANKS TO YOU, ( Diane Wellness) and the foundation training!
“ Your work is so much more than massage …. It’s life changing”
“Coaching with DW is so worth it”!
“ It’s so Interesting the ripple effect of working with DW”
“First I started off just getting a massage, then it rolled over to improvements on my life, now my mom and her fiancé are improving their health by walking more and exercising”
Kristen, during a foundation training session
“I feel taller”
We did not even work on the shoulders yet my shoulders are better”
“When I met Diane, I had chronic joint pain and inflammation due to Rheumatoid Arthritis. I had very little muscle tone and was very weak. It was difficult for me to climb out of a bathtub, get out of bed in the morning, get up after sitting on the ground and sleep at night. With Diane’s knowledge of bodywork and coaching , I have learned how to strengthen my body and alleviate my pain. I now have no problem getting out of a bath, hopping out of bed in the morning, standing up off the ground and I sleep like a baby. I continue to feel stronger every day. Diane is a font of knowledge and an absolute pleasure to know. I highly recommend her services to anyone looking to improve their health and fitness.”
“I had an AFT session with Diane and she was quickly able to help me identify and release some emotions where I had felt stuck. Diane is wonderful to work with and I highly recommend her services in health and wellness!”
“Thank you so much, Diane! You have been a huge help to me starting my coaching business! You have given me support, ideas, and accountability, which I definitely need! I thank God that we have been put into each other‘s lives! “
“I now have a more active and less painful life. Thanks to the Myotherapy work. Diane is easy to work with, and has great knowledge in the area of muscle therapy. She listens to her clients and always wants to help and get to the root of the problem. I am grateful that if , and when I have any tightness or fear of back pain, I know I can go to Diane Wellness and feel better.“
“Found Diane Dahi and Long Beach and with her treatments over a period of several weeks. The pain in my knee and ankle is gone and my hip really hurts and walking is fine. Diane is incredibly supportive and understanding, working with her is a pleasure. I would recommend Diane Wellness if you want to be pain-free without medication. It works”
Hi Diane! It’s so great that you can be there for them. I have good days and bad on the shoulder. I’m back to doing the exercises you taught me, and they definitely help. I use so many of the things you’ve taught me on a daily basis. Thank you for being such an amazing teacher.
“ Even though I’m a PT ( physical therapist) this is helping me more than physical therapy”
Frozen shoulder Ronie Reg PT
Almost 100% relief, some were very painful but felt so much better and I walked out with very little pain. I will continue to have her work on me , what was nice was she sat down at the beginning and just talked ask me about all my medical history
Real-Rooted Wellness Wisdom
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