Join us on Monday, July 6th from 5:00-6:00pm Pacific for our "Reset Your Life" workshop. This engaging event is free for 7 days and offers self-paced digital coaching. You'll receive guidance across the most important areas of your life, tailored to your specific needs. Our program will clarify your priorities and provide you with a proven path to reach your goals. Don't miss this opportunity to transform your life!
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Do you have a goals to make the second half of your life fun and adventurous?!?!
Yet you struggle with how to afford to retire and have time and the money to make these dreams come true?
Once we enter midlife, we need a renewed plan. It's time to be very clear about your top priorities and create a plan so you have the financial and physical fitness to make these dreams come true, It's never too late to live your best life!
So, Where do you start?
Begin with managing your money, start with knowing how much money you bring in and what money goes out. Then create a plan for where it's going to go.
Look at these two areas 1)TRACKING YOUR MONEY and 2) DECIDING ON YOUR PLANS
Creating a tracking system for personal finances is essential for anyone looking to budget and manage their money effectively. Fortunately, there are quite a few user-friendly options available, even for those who may not consider themselves tech-savvy. One popular option is the free mobile app, Mint.
Mint is an intuitive app that allows you to connect your bank accounts and credit cards so that you can see all of your transactions in one place. Categories, such as "groceries," "gas," "utilities," and "shopping," are automatically assigned to each transaction, so you can see where your money is going without having to manually input every purchase.
Additionally, Mint allows you to set budgets for each category and will send alerts when you're near or have exceeded your budget. The app also provides a summary of your monthly spending and tracks your net worth over time.
If you find you are not able to fund your dreams, consider a home business.
There are many fun and creative ways to create income with sharing what you already know and love.
If being self-employed is part of your plan, consider QuickBooks for tracking your income.
QuickBooks is a user-friendly option great for someone self-employed. This software is designed specifically for freelancers and small business owners and can be accessed through both a mobile app and desktop website. QuickBooks Self-Employed allows you to track your income and expenses, separate business and personal transactions, and categorize expenses based on Schedule C tax categories.
The app also allows for easy invoicing and tracks mileage for business-related trips. It's ideal for individuals who want to get a better handle on their finances without having to be an accounting expert.
Both of these options work on a phone and laptop, making it easy to track your finances on the go. Ultimately, the best system for you will depend on your personal preferences and needs. It's worth taking the time to research and test out different options to find the one that works best for you.
After you set up your tracking system, it's time to make your plan!
If you need help scheduling in your daily or weekly time to work on your finances, let's chat!
Exercise is an incredibly effective way to improve mental health. Non toxic products, super foods and quality essential oils part of a holistic approach to wellness, and physical activity is an important aspect of this. By choosing a physical activity that you enjoy, such as dancing, going for a hike, or swimming, you can not only improve your mental health but also experience the benefits of essential oils to enhance your overall well-being. Quality essential oils, such as Peppermint, Lemon, and Lavender, can provide natural support for energy, mood, and relaxation during your exercise routine. Remember to start small, find a workout buddy, and be kind to yourself as you develop a consistent exercise routine. Reach out and lets chat about your wellness journey! We are not getting any younger and its in the small changes we make each day that leads to a life of aging joyfully.
Whenever you can have an attitude of gratitude your perfectly positioned to have a magical and lucky day. Then when you take that mindset and keep it going each day, you have yourself a magical and lucky life!
In the last few years, I have been soul searching for my God given life purpose.
And just like finding a pot of gold at the end of the rainbow...I can't help but feel lucky and blessed!!!
I've been blessed to have the skills to live pain free; physically, emotionally and financially.
So after 35 years of specilizing pain relief,
I teach massage therapist to have a fun and healthy relationships with their body and finances even when they believe they don't have the time or energy.
For a success pactice, massage therapist will benefit from:
- Keeping our body pain free while working
- Setting healthy boundaries with clients, family and most importantly ourselves
- Having a finical system for peace of mind
- Goal setting and accountability for work-life balance
- Community that is inclusive and inspiring when you need it the most
- Self-help tools to keep you on track with life’s challenging
We have so much to give, our work is needed and it's time we become the most valuable person in our own life so we can continue to offer our gifts.
Sending you health, hugs and happiness!
Diane
Whenever you're ready... here are 3 ways I can help you move past physical and finaical pain,
1) Join our free group Click Here
2) Grab 10 days of free fitness videos for strength and flexibility Click Here
3) Free 15 min chat Click Here
The first myth is that you may subconsciously be thinking, "I can’t work out yet because I’m not with my weights or at the gym".
Many of us think that we have to have certain equipment, a certain space, and a certain level of energy in order to start working out. In many cases this is one of your excuses that put off exercising because you believe you need to have it look a certain way.
There was a time when being active was part of every day living. We would work on farms, we would do chores, we would walk back-and-forth to school and sometimes to work, we would play outdoors for our fun.
Now due to the secondary lifestyle and our current situation of needing to stay at home many people are left with needing a creative way to stay healthy.
Overcome your excuse. Make your body the only requirement forworking out. Change your attitude and decide that you want to be healthy. You can do it in every single moment.
You can use your surroundings as workout equipment. Start correcting your posture throughout the day. With a quick two seconds you can make a meaningful adjustment. While you’re waiting for the microwave to make your food do a couple of incline push-ups on the kitchen counter. Get Creative. It might feel silly at first and that is okay. Own the change you want to be.
The second myth is that weight training is boring.
Anything can be boring and anything can be exciting it all depends on your attidue. How you decide to look at exercise will most likely determine your level of success.
There is so much to learn about weight training and so much health that your body will receive when you constantly challenge your muscles to grow. Using weights can be interesting by changing your routine. There are so many different ways to use weights. Changing your routine is inevitable. The only way weights will really be effective is if you change it up and making it filled with challenge and variety. So scratch that idea of weights being boring and decide to see the importance of variety.
The third myth is how weight training is hard and hurts my body.
Weight training is difficult without a good point of origin. Here are some tips to start weight training successfully. First create a plan as to how many times you’re going to weight train during the week. Start off with light weights you only want to seal the challenge of the week in the last two or three reps. Understand proper forms and learn how to move properly first so that when you actually add the weight to your program you’re not triggering injuries and causing problems.
For safer and more powerful movement form and improved posture try foundation training.
The fourth myth is that weight training only builds bulk.
This one seems like an old mess. It surprises me that some people discard adding weight training to their exercise plan these days. The fact is that you do not need to gain bulk when weight training. One simply needs to use lower weights and do more reps to keep toned and strong. For those who want to add bulk, work up to higher weights and less reps over a planned time. Prevent injuries at all costs. Avoiding weight training is stopping you from maintaining a strong body that allows you to do the cardio exercises in active life that you ultimately want to enjoy in your day.
Weight training is one very important part of an student's overall program. Weight training helps to maintain proper standing and sitting all day. Weight training is simply that activity that will continue to challenge your body so that it continues to support you and you can stay well. Keep your body balanced so that you may maintain a comfortable position.
If you want to make sure your body will stay well so that you can continue working click hereto join our community and we can do this journey together.
