Who are you??

Jul 8, 2023 03:57 PM Central
Diane Dahi
50plus, fitness, health, mental health, women, women
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Who are you now??

Kids have grown, your parents are aging and you look in the mirror and say “Now what??” Read more...

As life takes its course, it's not uncommon to find ourselves questioning who we are. With children transitioning into young adulthood and our parents growing older, it's important to remember that we too deserve to embark on new adventures and redefine ourselves. If you're looking to rediscover who you truly are, here are some tips to guide you along your journey:

1. Embrace Self-Reflection: Take a moment to pause and reflect on your passions, interests, and values. Consider what activities make your heart sing and bring you joy. Write down your thoughts and allow yourself to explore new possibilities.

2. Carve Out "Me Time": It's essential to prioritize self-care and set aside time for activities that nourish your soul. Whether it's indulging in a hobby, practicing meditation, or going for a peaceful walk in nature, make it a non-negotiable part of your routine.

3. Reconnect with Old Hobbies: Think back to the things you loved doing before life got busy with family responsibilities. Revisit those hobbies or interests that used to bring you immense happiness. Join a club or take a class related to your passion to reconnect with like-minded individuals.

4. Pursue New Experiences: Step outside of your comfort zone and try new things. Venture into activities or interests you've always wanted to explore but never had the chance to. Engaging in novel experiences can unlock hidden passions and bring a fresh sense of purpose.

5. Prioritize Health and Wellness: As our bodies age, it's crucial to prioritize our health and well-being. Incorporate regular exercise, maintain a balanced diet, and explore natural ways to support your body, such as using quality beauty and cleaning products for to support relaxation, energy, and overall wellness.

6. Foster Meaningful Relationships: Surround yourself with positive and supportive individuals who inspire and uplift you. Cultivate relationships that encourage personal growth and understanding.

7. Seek Personal Growth: Engage in personal development activities like reading self-help books, attending workshops or webinars, and participating in online courses. Continuously learning and expanding our knowledge helps us grow as individuals.

8. Embrace Adventure: Challenge yourself to step outside of your comfort zone and embark on new adventures. Whether it's traveling to new destinations, trying new cuisines, or engaging in adrenaline-pumping activities, stretching your boundaries can lead to personal transformation.

Remember, this journey of self-discovery is unique to each individual. Be open to exploring new paths and allow yourself the freedom to redefine who you are. Embrace this season of life with curiosity, excitement, and a steadfast determination to rediscover and embrace your true self.

Click here to find your free personal assessment link and your path to rebalancing your unbalanced life.

https://myoola.oolalife.com/dianewellness

Would you like to be part of a like-minded group of middle aged women who’s ready to live with out any regrets?!?

https://m.facebook.com/groups/movepastpain/?ref=sharehttps://m.facebook.com/groups/movepastpain/?ref%3Dshare&exp=93fa&mibextid=SDPelY

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For YEARS I Constantly Worried . . .

What would happen if I needed to take over the finances for our family?

I worried if my body would be able to keep up with the physical demands of my work?

What would be my plan B be if life took a different turn?

How would my family and I make it??

As a New England girl who had been living in Southern California for 30 plus years, I never lost my love for keeping it natural. I love good healthy food and being active, like running and hiking in the great outdoors!!

I married and soon we had two kids. I have worked as a body-worker for over 30 years despite my 4 total shoulder dislocations and other sports injures. Each day felt like a struggle, physically and mentally just to keep up and manage all the things I really wanted to do. Each day I worked, my back and shoulders would ache and I would need to do a lot of self-care to manage my pain. Practicing bodywork for all these years takes its toll, combined with the joys of being a mature woman; I was ready for my life to be Easier & More Fun!

BUT instead, life got more complicated. I remember the day I receive the call from my doctor and he said those word. “You have skin cancer”.This was after I was told for over 10 years by my doctors, that it was "just eczema." Once I decided to find out for sure if it was eczema, It took me a year of being diligent with the various cortisone creams. When one cream did not work the doctors would give me a stronger one. Luckily, I am now FREE from Cancer! And, I knew I never wanted to hear those words again.

As I aged and the hormonal shifts began to occur, I experienced those lovely side effects like poor sleep, lower energy and lack of focus. Now I have alot I plan on doing in the second half of my life and I was determind to find ways to keep my body, pain-free, energized and active!

After all my fear of missing out was at risk!!

I started on the road to becoming a label reader and took full responsiblity for my health. I researched and discovered that many of the products that we use in and on our body actually included ingredience that are linked to poor health conditions and disease. So, for the goal of prevention,I started using the best quality food, supplements and products I could find. These natural products and healthy habits I developed have been proven to keep me physically, mentally and emotionally well.

So today, I have mental clarity, physical agility and motivation. At 55 years old I am running races, hiking in places like Alaska and having fun with my friends and family!!

I no longer worry, instead I am excited about creating an adventuous and fullfilling life! I am passionate about sharing hope with other women who are looking to feel fit, fabolus and focused during their empty nester years. I want other women to know, if you want to keep working and be active, you can!! And if your family members need you by their side, you can take time supporting them and be financially OK TOO, there is HOPE!

If you would like to stay on track with a healthy lifestyle so you too can enjoy being active and hopeful, come join our free community!!! We would love to have you join us!!

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Diane Mercina

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